Health Education

Si Se Puede –Nutrition and Exercise Education Program

The Nutrition Groups provide: 

• hands on nutrition education
•  cooking classes
• healthy recipes
• obesity prevention
•  information on the importance of food for chronic disease management and prevention.  

All participants receive health screenings every three months to monitor progress. Participants are supported by other group members and encouraged to maintain  healthy lifestyles.  Ana Kormos is the program director and educator.

The Exercise Groups are lead by, WHF Promotora, Irma Ibanez.  The groups provide a positive, encouraging environment and support.  The groups are held twice each week and consist of aerobics and floor exercises for all ability levels.

For more information contact Ana Kormos: akormos@wintershealth.org  (530) 212-1040